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Plums have shiny red skin and juicy flesh that are low in calories and are good source of Vitamin C.


Plums are excellent source of Vitamin C, which helps protect the body against diseases like Asthma, Colon Cancer and Osteoarthritis. They are also rich in minerals like Potassium, Iron and Fluoride and supply abundant Vitamin B. Plums help in the production and absorption of Iron in the body. It helps in blood purification and prevents heart complications.

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