Papaya

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Papaya

Deliciously sweet, soft and mostly yellow. The fruit is a nutritional goldmine packed with vitamins and antioxidants. No wonder it was called as “Fruit of Angels” by Christopher Columbus.

Details

Papaya helps cardiovascular health by controlling homocysteine levels in the bloodstream, high levels of which can damage blood vessels, and lower undesirable LDL cholesterol. It is very beneficial to those with enzyme deficiencies or with low stomach acid output, which is common with age. It can be useful for most gastrointestinal ailments; from easing indigestion to enhancing the body’s defense of colon cancer and also help with ulcers. It contains vital nutrients including potassium, magnesium, and vitamins A, C, E and B.

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