Orange

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Orange

Oranges taste is bright, zesty, acidic, sour, sweet, juicy, hydrating. Oranges are round citrus fruits with finely-textured skins that are, of course, orange in colour just like their pulpy flesh. These are an excellent source of vitamin C.

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The polyphenols, vitamin C, E , B-vitamins &  beta-carotenes in  them boost the  immune system especially prevents & reduces the severity of colds and flu,improves absorption of nutrients and keeps degenerative diseases away.Contain zeaxanthins, and luteins that are important for eye health. It is rich in vitamin B that are important for producing energy, boosting metabolism and also keeps away depression. The Omega 3 & 6 fatty acids promote cardiovascular health, lowers cholesterol and triglycerides reducing the risk of hardening of the arteries, and prevents strokes.In addition, its phytonutrients helps prevent cancer especially mouth, stomach, and throat cancer, reduces inflammation and arthritis, and improves respiratory system function.

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