The fruit contains Vitamin A, B, C and minerals like Magnesium, Sodium and Potassium. It has no Cholesterol. Muskmelon is a good source of Vitamin C, which is an Antioxidant. This helps to prevent heart diseases and Cancer. The fruit provides fair amount of Folic acid, which is especially important for pregnant women.It has high nutritional values and is good for skin. The muskmelon is an excellent fruit for lose weight. It acts as a coolant and combats the heat in the body and prevents heat-related disorders during summer.