Custard apples have zero cholesterol and are high in dietary fibre, phosphorous, calcium, protein and carbohydrates. They are natural anti-oxidants and are rich in vitamins A, C and B. Calories = 100 They aid "rheumatism" and "arthritis" problems, and digestion. They help enhance skin, vision and cardio vascular activity. The fibre present helps prevent "colon cancer". Custard apples are an excellent source of Copper which helps our body to produce more Hemoglobin. Custard apples acts as Coolant and Stimulants that are good for treating Anemia.